100g of Mató contains 162 calories (kcal), 9g protein, 4.5g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 9 g
04.98.116.2
SugarLow sugar 1.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
162
kcal
9.0
protein
4.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 11%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 12g | moderate |
| Saturated | 6.6g | high |
| Carbs | 4.5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mató?
Mató contains 162 kcal per 100g.
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