100g of Integral contains 463 calories (kcal), 9.2g protein, 63.5g carbs and 18g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 463 kcal
0150400800
Saturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 9.2 g
013.923.246.3
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
463
kcal
9.2
protein
63.5
carbs
18.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 56%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 463 kcal | |
| Fat | 18g | high |
| Saturated | 2.2g | moderate |
| Carbs | 63.5g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 9.2g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Integral?
Integral contains 463 kcal per 100g.
Ingredients
Harina de trigo, harina integral de trigo (25%), aceite de _soja_ (Antioxidantes E320), aceite de oliva, sal y levadura. de En la industria se procesan frutos secos, de manera que el producto _puede contener trazas de almendra o avellana_.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
Español
English
Français