100g of Lentejas contains 323 calories (kcal), 19.5g protein, 49.3g carbs and 5.3g fat.
Negative
per 100 gSugarSome sugar 7 g
0522.545
EnergyModerate calorie density 323 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.5 g
09.716.232.3
FibreHigh fibre 24.6 g
03624.6
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
323
kcal
19.5
protein
49.3
carbs
5.3
fat
Nutrition Facts per 100g
Protein 24%
Carbs 61%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.3g | low |
| Carbs | 49.3g | |
| Sugars | 7g | moderate |
| Fibre | 24.6g | |
| Protein | 19.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lentejas?
Lentejas contains 323 kcal per 100g.
Is Lentejas ultra-processed?
Lentejas is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Lenteja pardina.
Category
Other Servings
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