100g of Queso fresco contains 194 calories (kcal), 12.5g protein, 4g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.5 g
01.5510
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.5 g
05.89.719.4
SugarLow sugar 4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
194
kcal
12.5
protein
4.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 8%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 14g | moderate |
| Saturated | 10.5g | high |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Queso fresco?
Queso fresco contains 194 kcal per 100g.
Category
Other Servings
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