100g of 4 Cheese contains 257 calories (kcal), 12g protein, 30g carbs and 9.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.712.925.7
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
257
kcal
12.0
protein
30.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 48%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 5.1g | high |
| Carbs | 30g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in 4 Cheese?
4 Cheese contains 257 kcal per 100g.
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