100g of Harina Integral contains 333 calories (kcal), 14g protein, 60g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 333 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
01016.733.3
FibreHigh fibre 9.3 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
333
kcal
14.0
protein
60.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 76%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 60g | |
| Sugars | 3.5g | low |
| Fibre | 9.3g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Harina Integral?
Harina Integral contains 333 kcal per 100g.
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