100g of Harina Espelta contains 339 calories (kcal), 14.9g protein, 65g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.9 g
010.216.933.9
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
339
kcal
14.9
protein
65.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 78%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.1g | low |
| Carbs | 65g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 14.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Harina Espelta?
Harina Espelta contains 339 kcal per 100g.
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