100g of Yogur contains 339 calories (kcal), 2.7g protein, 13g carbs and 2g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 339 kcal
0150400800
ProteinLow protein 2.7 g
010.216.933.9
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
339
kcal
2.7
protein
13.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 2g | low |
| Saturated | 2g | moderate |
| Carbs | 13g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogur?
Yogur contains 339 kcal per 100g.
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