100g of Tiramisú contains 213 calories (kcal), 4.1g protein, 27g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.8 g
01.5510
SugarSome sugar 21 g
0522.545
EnergyModerate energy density 213 kcal
0150400800
ProteinLow protein 4.1 g
06.410.621.3
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
213
kcal
4.1
protein
27.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 51%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 6.8g | high |
| Carbs | 27g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Tiramisú?
Tiramisú contains 213 kcal per 100g.
Is Tiramisú ultra-processed?
Tiramisú is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Crema de tiramisú (79%) [leche desnatada pasteurizada, azúcar, nata pasteurizada, queso mascarpone (11%), yema de huevo, emulgente (grasa vegetal totalmente hidrogenada de coco y palma, ésteres acéticos de ácido grasos), leche desnatada en polvo, estabilizantes (carragenanos y goma garrofín), conservador (sorbato potásico) y aromas]. Bizcocho calado (20%) [almíbar, harina de trigo, aromas, azúcar, huevo, café soluble (3%), gasificantes (bicarbonato sódico, difosfato disódico, fosfato dicálcico), emulgentes (mono y diglicéridos de ácidos grasos y ésteres de propilenglicol) y conservador (sorbato potásico)]. Preparado alimenticio a base de cacao (1%) [dextrosa, cacao 20-22%, almidón de trigo, azúcar, grasas vegetales (palmiste y coco)].Contiene 1,85% alcohol.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Related lists
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