100g of Quinoa contains 389 calories (kcal), 14g protein, 66.1g carbs and 6.1g fat.
Negative
per 100 gSugarSome sugar 6.3 g
0522.545
EnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.719.538.9
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
14.0
protein
66.1
carbs
6.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 66.1g | |
| Sugars | 6.3g | moderate |
| Fibre | 7g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 389 kcal per 100g.
Category
Other Servings
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