100g of Rústica con cereales y semillas contains 274 calories (kcal), 11.1g protein, 42.3g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
08.213.727.4
FibreSource of fibre 3.4 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
274
kcal
11.1
protein
42.3
carbs
5.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 65%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 42.3g | |
| Sugars | 1.2g | low |
| Fibre | 3.4g | |
| Protein | 11.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Rústica con cereales y semillas?
Rústica con cereales y semillas contains 274 kcal per 100g.
Is Rústica con cereales y semillas ultra-processed?
Rústica con cereales y semillas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo (46,3%), agua; semillas de lino (6%), harina de centeno integr (6,2%), gluten de trigo (3,1%), copos de avena (1,6%), levadura, masa madre de trigo (1,4%), aceite de girul, sal, harina de maíz (0,8%), semillas de sésamo (0,5%), semillas de girasol (0,4%), semillas de calabaza (0,4%) Y conservador (ácido sórbico). Puede contener trazas de sola.
Category
Other Servings
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