100g of Gambón empanado panko contains 142 calories (kcal), 12.2g protein, 21g carbs and 2g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 12.2 g
04.37.114.2
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
12.2
protein
21.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 56%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 2g | low |
| Saturated | 0.1g | low |
| Carbs | 21g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 12.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Gambón empanado panko?
Gambón empanado panko contains 142 kcal per 100g.
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