Cous Cous

8420535010831 · opf
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100g of Cous Cous contains 130 calories (kcal), 5g protein, 18.8g carbs and 3.2g fat.

Negative

per 100 g
SaltHigh salt 1.6 g
FibreLow fibre 2.8 g

Positive

per 100 g
ProteinSource of protein 5 g
SugarLow sugar 4.3 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 130 kcal

Calculate by serving size

Quantity
Serving
130
kcal
5.0
protein
18.8
carbs
3.2
fat

Nutrition Facts per 100g

Protein 16% Carbs 61% Fat 23%
NutrientAmountLevel
Energy130 kcal
Fat3.2gmoderate
Saturated0.4glow
Carbs18.8g
Sugars4.3glow
Fibre2.8g
Protein5g
Salt1.6ghigh

Common Questions

How many calories are in Cous Cous?
Cous Cous contains 130 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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