100g of Migas contains 359 calories (kcal), 11.5g protein, 69.8g carbs and 1.7g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
010.81835.9
FibreHigh fibre 9.4 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
11.5
protein
69.8
carbs
1.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 69.8g | |
| Sugars | 2.5g | low |
| Fibre | 9.4g | |
| Protein | 11.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Migas?
Migas contains 359 kcal per 100g.
Is Migas ultra-processed?
Migas is NOVA group 3 (processed).
Ingredients
Harina de trigo, agua, sal, levadura, agente de tratamiento de la harina E-300 y enzimas.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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