Gofio

30 x 25 g

8420480052894 · opf

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100g of Gofio contains 397 calories (kcal), 6.2g protein, 82.6g carbs and 4.7g fat.

Other

Negative

per 100 g

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 397 kcal

0150400800

ProteinLow protein 6.2 g

011.919.939.7

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

397

kcal

6.2

protein

82.6

carbs

4.7

fat

Nutrition Facts per 100g

Protein 6% Carbs 83% Fat 11%

Nutrient	Amount	Level
Energy	397 kcal
Fat	4.7g	moderate
Saturated	1g	low
Carbs	82.6g
Sugars	1.4g	low
Fibre	1.9g
Protein	6.2g
Salt	0.6g	moderate

Common Questions

How many calories are in Gofio?

Gofio contains 397 kcal per 100g.

Is Gofio ultra-processed?

Gofio is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% Maíz tostado

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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