100g of yogur contains 132 calories (kcal), 4.6g protein, 16.7g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinSource of protein 4.6 g
046.613.2
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
4.6
protein
16.7
carbs
5.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 51%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 16.7g | |
| Sugars | 15g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in yogur?
yogur contains 132 kcal per 100g.
Is yogur ultra-processed?
yogur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche de oveja pasteurizada, confitura de arándanos 14 % (fruta, azúcar, pectina y ácido cítrico), azúcar, aroma de limón y fermentos lácticos.
Category
Other Servings
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