100g of Kefir contains 62 calories (kcal), 3g protein, 4.6g carbs and 3.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
Positive
per 100 gProteinSource of protein 3 g
01.93.16.2
SugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
3.0
protein
4.6
carbs
3.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 30%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 4.6g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 62 kcal per 100g.
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