Cocos

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100g of Cocos contains 529 calories (kcal), 4.4g protein, 46g carbs and 37g fat.

Negative

per 100 g
SugarHigh sugar 31 g
Saturated fatHigh saturated fat 32 g
EnergyHigh calorie density 529 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
529
kcal
4.4
protein
46.0
carbs
37.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 35% Fat 62%
NutrientAmountLevel
Energy529 kcal
Fat37ghigh
Saturated32ghigh
Carbs46g
Sugars31ghigh
Fibre?
Protein4.4g
Salt0glow

Common Questions

How many calories are in Cocos?
Cocos contains 529 kcal per 100g.

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