100g of Nata montada contains 190 calories (kcal), 3.8g protein, 21.8g carbs and 9.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.8 g
01.5510
SugarSome sugar 15.2 g
0522.545
EnergyModerate calorie density 190 kcal
0150400800
ProteinLow protein 3.8 g
05.79.519
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
190
kcal
3.8
protein
21.8
carbs
9.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 46%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 5.8g | high |
| Carbs | 21.8g | |
| Sugars | 15.2g | moderate |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Nata montada?
Nata montada contains 190 kcal per 100g.
Category
Other Servings
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