Pine nuts

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100g of Pine nuts contains 733 calories (kcal), 18g protein, 5.5g carbs and 71g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 6.2 g

01.5510

EnergyHigh calorie density 733 kcal

0150400800

SugarSome sugar 5.2 g

0522.545

ProteinLow protein 18 g

02236.673.3

FibreLow fibre 2.4 g

03612

Positive

per 100 g

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

733

kcal

18.0

protein

5.5

carbs

71.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 3% Fat 87%

Nutrient	Amount	Level
Energy	733 kcal
Fat	71g	high
Saturated	6.2g	high
Carbs	5.5g
Sugars	5.2g	moderate
Fibre	2.4g
Protein	18g
Salt	0.2g	low

Common Questions

How many calories are in Pine nuts?

Pine nuts contains 733 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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