Boquerones
8414982101105 · opf
100g of Boquerones contains 135 calories (kcal), 24.6g protein, 0.5g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
Positive
per 100 gProteinHigh protein 24.6 g
046.824.6
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
24.6
protein
0.5
carbs
3.9
fat
Nutrition Facts per 100g
Protein 73%
Carbs 1%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 24.6g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Boquerones?
Boquerones contains 135 kcal per 100g.
Is Boquerones ultra-processed?
Boquerones is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filetes de boquerón (Engraulis encrasicolus) (61%) (pescado), aceite de girasol (28%), aceite de oliva (7%), sal (1%), vinagre de vino (1%), aroma ajo (1%) y perejil (1%).
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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