100g of Pan 5 semillas contains 274 calories (kcal), 11g protein, 45.3g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate energy density 274 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.213.727.4
FibreSource of fibre 5.1 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
274
kcal
11.0
protein
45.3
carbs
4.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 45.3g | |
| Sugars | 2.4g | low |
| Fibre | 5.1g | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pan 5 semillas?
Pan 5 semillas contains 274 kcal per 100g.
Is Pan 5 semillas ultra-processed?
Pan 5 semillas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo (gluten), agua, salvado de trigo (gluten), linaza (2,61%), pipas de girasol (2,61%), harina de centeno (gluten), avena (gluten) (1,8%), sésamo (1,95%), levadura, mijo (1,35%), sal, aceite de girasol (1,2%), mejorante panario (harina de trigo (gluten), conservador E-200, masa madre de centeno (gluten) (4,2%), antioxidante E-300 y aroma), gluten, conservador E-282, goma guar, harina de arroz, almidón de maíz,
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
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