100g of Rúcula contains 28 calories (kcal), 2.6g protein, 2g carbs and 0.8g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 2.6 g
00.81.42.8
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 28 kcal
0150400800
Calculate by serving size
Quantity
Serving
28
kcal
2.6
protein
2.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 41%
Carbs 31%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 28 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 1.6g | |
| Protein | 2.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rúcula?
Rúcula contains 28 kcal per 100g.
Is Rúcula ultra-processed?
Rúcula is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rúcula
Category
Other Servings
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