100g of Espinacas contains 15 calories (kcal), 1.9g protein, 1g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 1.9 g
00.40.81.9
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow energy density 15 kcal
0150400800
Calculate by serving size
Quantity
Serving
15
kcal
1.9
protein
1.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 47%
Carbs 25%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 15 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Espinacas?
Espinacas contains 15 kcal per 100g.
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