Jamón Pernil

by Consum
8414807250063 · opf
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100g of Jamón Pernil contains 221 calories (kcal), 12.5g protein, 9g carbs and 15g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltHigh salt 2.4 g
EnergyModerate calorie density 221 kcal

Positive

per 100 g
ProteinHigh protein 12.5 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
221
kcal
12.5
protein
9.0
carbs
15.0
fat

Nutrition Facts per 100g

Protein 23% Carbs 16% Fat 61%
NutrientAmountLevel
Energy221 kcal
Fat15gmoderate
Saturated6ghigh
Carbs9g
Sugars1glow
Fibre?
Protein12.5g
Salt2.4ghigh

Common Questions

How many calories are in Jamón Pernil?
Jamón Pernil contains 221 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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