Espinacas

by Consum
300 g
8414807000019 · opf
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100g of Espinacas contains 26 calories (kcal), 2.9g protein, 1.4g carbs and 0.5g fat.

Fresh vegetables

Negative

per 100 g
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinHigh protein 2.9 g
ProcessingUnprocessed
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g
EnergyLow calorie density 26 kcal

Calculate by serving size

Quantity
Serving
26
kcal
2.9
protein
1.4
carbs
0.5
fat

Nutrition Facts per 100g

Protein 53% Carbs 26% Fat 21%
NutrientAmountLevel
Energy26 kcal
Fat0.5glow
Saturated0.1glow
Carbs1.4g
Sugars0.5glow
Fibre2.2g
Protein2.9g
Salt0glow

Common Questions

How many calories are in Espinacas?
Espinacas contains 26 kcal per 100g.
Is Espinacas ultra-processed?
Espinacas is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Espinacas

Category

Fresh vegetables

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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