100g of Gofio contains 394 calories (kcal), 11.3g protein, 80.2g carbs and 3.1g fat.
Negative
per 100 gEnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 11.3 g
011.819.739.4
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
394
kcal
11.3
protein
80.2
carbs
3.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 82%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 80.2g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 11.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Gofio?
Gofio contains 394 kcal per 100g.
Category
Other Servings
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