Tequeno de jamón y queso

by Frinor

500 g

8414606954209 · opf

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100g of Tequeno de jamón y queso contains 229 calories (kcal), 12.3g protein, 36.1g carbs and 3.9g fat.

Other

Negative

per 100 g

SaltHigh salt 2.1 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.6 g

01.5510

EnergyModerate calorie density 229 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 12.3 g

06.911.522.9

FibreSource of fibre 3.9 g

03612

SugarLow sugar 0.7 g

0522.545

Calculate by serving size

Quantity

Serving

229

kcal

12.3

protein

36.1

carbs

3.9

fat

Nutrition Facts per 100g

Protein 22% Carbs 63% Fat 15%

Nutrient	Amount	Level
Energy	229 kcal
Fat	3.9g	moderate
Saturated	2.6g	moderate
Carbs	36.1g
Sugars	0.7g	low
Fibre	3.9g
Protein	12.3g
Salt	2.1g	high

Common Questions

How many calories are in Tequeno de jamón y queso?

Tequeno de jamón y queso contains 229 kcal per 100g.

Is Tequeno de jamón y queso ultra-processed?

Tequeno de jamón y queso is NOVA group 3 (processed).

Ingredients

Agua, harina de trigo, levadura, aceite de oliva virgen extra, azúcar, sal, queso gouda y jamón cocido.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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