Semilla de chia

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100g of Semilla de chia contains 490 calories (kcal), 16g protein, 43.8g carbs and 30.8g fat.

Negative

per 100 g
SaltHigh salt 19 g
EnergyHigh calorie density 490 kcal
Saturated fatSome saturated fat 3.2 g

Positive

per 100 g
ProteinSource of protein 16 g
FibreHigh fibre 37.7 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
490
kcal
16.0
protein
43.8
carbs
30.8
fat

Nutrition Facts per 100g

Protein 12% Carbs 34% Fat 54%
NutrientAmountLevel
Energy490 kcal
Fat30.8ghigh
Saturated3.2gmoderate
Carbs43.8g
Sugars0glow
Fibre37.7g
Protein16g
Salt19ghigh

Common Questions

How many calories are in Semilla de chia?
Semilla de chia contains 490 kcal per 100g.

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