100g of Chia contains 522 calories (kcal), 22.8g protein, 35.3g carbs and 32.1g fat.
Negative
per 100 gEnergyHigh calorie density 522 kcal
0150400800
Positive
per 100 gProteinSource of protein 22.8 g
015.726.152.2
FibreHigh fibre 35 g
03635
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
522
kcal
22.8
protein
35.3
carbs
32.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 28%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 522 kcal | |
| Fat | 32.1g | high |
| Saturated | 0g | low |
| Carbs | 35.3g | |
| Sugars | 0g | low |
| Fibre | 35g | |
| Protein | 22.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 522 kcal per 100g.
Category
Other Servings
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