100g of Oat meal contains 340 calories (kcal), 14.1g protein, 53.5g carbs and 7.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.1 g
010.21734
FibreHigh fibre 10.5 g
03612
SugarLow sugar 1.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
14.1
protein
53.5
carbs
7.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 63%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 53.5g | |
| Sugars | 1.9g | low |
| Fibre | 10.5g | |
| Protein | 14.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat meal?
Oat meal contains 340 kcal per 100g.
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