Flap jack

8414606336531 · opf
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100g of Flap jack contains 434 calories (kcal), 5.6g protein, 59.2g carbs and 18.2g fat.

Negative

per 100 g
SugarHigh sugar 32.5 g
Saturated fatHigh saturated fat 10.2 g
EnergyHigh calorie density 434 kcal
SaltSome salt 0.3 g
ProteinLow protein 5.6 g

Positive

per 100 g
FibreSource of fibre 5.5 g

Calculate by serving size

Quantity
Serving
434
kcal
5.6
protein
59.2
carbs
18.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 56% Fat 39%
NutrientAmountLevel
Energy434 kcal
Fat18.2ghigh
Saturated10.2ghigh
Carbs59.2g
Sugars32.5ghigh
Fibre5.5g
Protein5.6g
Salt0.3gmoderate

Common Questions

How many calories are in Flap jack?
Flap jack contains 434 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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