100g of Gofre contains 436 calories (kcal), 5.9g protein, 55g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh calorie density 436 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 5.9 g
013.121.843.6
Calculate by serving size
Quantity
Serving
436
kcal
5.9
protein
55.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 51%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 21g | high |
| Saturated | 10g | high |
| Carbs | 55g | |
| Sugars | 29g | high |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Gofre?
Gofre contains 436 kcal per 100g.
Is Gofre ultra-processed?
Gofre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de TRIGO, azúcar (26%), margarina [grasa de palma, aceite de nabina, agua, sal, emulgente (lecitina de SOJA, monogli - céridos y digliceridos de ácidos grasos), acidulante (ácido cítrico), aroma natural, colorante (carotenos]], HUEVO pasteurizado, levadura, azúcar invertido, estabilizante (sorbitol), harina de SOJA, sal, emulgente (lecitina de SOJA), aroma. Puede contener trazas de LECHE y/o sus derivados.
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