100g of Pan bao contains 215 calories (kcal), 7.1g protein, 34g carbs and 5.3g fat.
Negative
per 100 gSugarSome sugar 8.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
06.510.821.5
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
7.1
protein
34.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 34g | |
| Sugars | 8.6g | moderate |
| Fibre | 1.8g | |
| Protein | 7.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pan bao?
Pan bao contains 215 kcal per 100g.
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