Ruipan

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100g of Ruipan contains 281 calories (kcal), 12g protein, 47g carbs and 4g fat.

Negative

per 100 g
SaltSome salt 1.3 g
EnergyModerate calorie density 281 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreSource of fibre 4.5 g
SugarLow sugar 4.3 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
281
kcal
12.0
protein
47.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 69% Fat 13%
NutrientAmountLevel
Energy281 kcal
Fat4gmoderate
Saturated0.8glow
Carbs47g
Sugars4.3glow
Fibre4.5g
Protein12g
Salt1.3gmoderate

Common Questions

How many calories are in Ruipan?
Ruipan contains 281 kcal per 100g.