100g of Frutos secos contains 519 calories (kcal), 19.8g protein, 39.2g carbs and 33.2g fat.
Negative
per 100 gEnergyHigh calorie density 519 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinSource of protein 19.8 g
015.62651.9
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
519
kcal
19.8
protein
39.2
carbs
33.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 29%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 519 kcal | |
| Fat | 33.2g | high |
| Saturated | 4.5g | moderate |
| Carbs | 39.2g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 19.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 519 kcal per 100g.
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