100g of Bio Espelta Flakes contains 360 calories (kcal), 12g protein, 68.5g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.81836
FibreHigh fibre 8.9 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
12.0
protein
68.5
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 68.5g | |
| Sugars | 0.5g | low |
| Fibre | 8.9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bio Espelta Flakes?
Bio Espelta Flakes contains 360 kcal per 100g.
Is Bio Espelta Flakes ultra-processed?
Bio Espelta Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Espelta 99,7%, lecitina de girasol
Other Servings
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