100g of Bran Flakes contains 371 calories (kcal), 9g protein, 71.4g carbs and 3g fat.
Negative
per 100 gSugarSome sugar 11.8 g
0522.545
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 9 g
011.118.637.1
Positive
per 100 gSaturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
9.0
protein
71.4
carbs
3.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 3g | low |
| Saturated | 1g | low |
| Carbs | 71.4g | |
| Sugars | 11.8g | moderate |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 371 kcal per 100g.
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