100g of Harina integral contains 322 calories (kcal), 9.8g protein, 70.3g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 322 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
09.716.132.2
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
322
kcal
9.8
protein
70.3
carbs
2.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 322 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 70.3g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Harina integral?
Harina integral contains 322 kcal per 100g.
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