100g of Instant whole grain oat flour contains 354 calories (kcal), 13g protein, 59g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.617.735.4
SugarLow sugar 1.1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
13.0
protein
59.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 59g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant whole grain oat flour?
Instant whole grain oat flour contains 354 kcal per 100g.
Is Instant whole grain oat flour ultra-processed?
Instant whole grain oat flour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gourmet Oat Flour: Whole Oat Flour, With sweeteners, Brownie Flavour, Ingredie 91% Whole Oat Flour, Low Fat Cocoa Powder, Flavouring, 1% Cacao Extr Sweeteners: Acesulfame K, Sucralose, May contain traces of crustaceans, eggs, 1 peanuts, soybeans, milk, nuts, lupin, and products thereof, Instructions for use: 1 serv mix 30 g powder (approx, 1 heaped tablespoon) with 300 ml semi-skimmed milk [1,5 fat] or water, It can be used for cooking, Gourmet Oat Flour: Harina de avena integral, Con edulcorantes, Sabor brown Ingredientes: 91% Harina de avena integral, cacao en polvo bajo en grasa (Theobron cacao L,), aroma, 1% extracto de cacao, edulcorantes: Acesulfamo K, sucralosa, Pued contener trazas de crustáceos, huevos, pescado, cacahuetes, soja, leche, frutos c cáscara, altramuces y derivados de los mismos, Modo de empleo: 1 porción mezclar g de polvo (aprox, 1 cucharada) en 300 ml de leche desnatada [1,5 % d grasa] o agua, Puede utilizarse para cocinar, Ver recetas en www,weider,es Gourmet Oat Flour: Farine d'avoine intégrale, Avec édulcorants, Goût brownie Ingrédients: 91% Farine d'avoine intégrale, Poudre de Cacao allégé (Theobroma Cacao ), Arôme, 1% Extrait de cacao, Édulcorants: Acésulfame K, Sucralose, Peut contenir des races de les crustacés, les oeufs, le poisson, les arachides, le soja, le lait, les noix, les upins et leurs dérivés, Préparation: 1 portion , mélanger 30 g de poudre (approxima vement 1 cuillère mesure) avec 300 ml de lait demi-écrémé (1,5 % de matière grasse) u de l'eau, Il peut être utilisé pour la cuisson,
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