Instant whole grain oat flour

8414192312469 · opf
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100g of Instant whole grain oat flour contains 354 calories (kcal), 13g protein, 59g carbs and 6.3g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.7 g
EnergyModerate calorie density 354 kcal

Positive

per 100 g
ProteinSource of protein 13 g
SugarLow sugar 1.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
354
kcal
13.0
protein
59.0
carbs
6.3
fat

Nutrition Facts per 100g

Protein 15% Carbs 69% Fat 16%
NutrientAmountLevel
Energy354 kcal
Fat6.3gmoderate
Saturated1.7gmoderate
Carbs59g
Sugars1.1glow
Fibre?
Protein13g
Salt0glow

Common Questions

How many calories are in Instant whole grain oat flour?
Instant whole grain oat flour contains 354 kcal per 100g.
Is Instant whole grain oat flour ultra-processed?
Instant whole grain oat flour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gourmet Oat Flour: Whole Oat Flour, With sweeteners, Brownie Flavour, Ingredie 91% Whole Oat Flour, Low Fat Cocoa Powder, Flavouring, 1% Cacao Extr Sweeteners: Acesulfame K, Sucralose, May contain traces of crustaceans, eggs, 1 peanuts, soybeans, milk, nuts, lupin, and products thereof, Instructions for use: 1 serv mix 30 g powder (approx, 1 heaped tablespoon) with 300 ml semi-skimmed milk [1,5 fat] or water, It can be used for cooking, Gourmet Oat Flour: Harina de avena integral, Con edulcorantes, Sabor brown Ingredientes: 91% Harina de avena integral, cacao en polvo bajo en grasa (Theobron cacao L,), aroma, 1% extracto de cacao, edulcorantes: Acesulfamo K, sucralosa, Pued contener trazas de crustáceos, huevos, pescado, cacahuetes, soja, leche, frutos c cáscara, altramuces y derivados de los mismos, Modo de empleo: 1 porción mezclar g de polvo (aprox, 1 cucharada) en 300 ml de leche desnatada [1,5 % d grasa] o agua, Puede utilizarse para cocinar, Ver recetas en www,weider,es Gourmet Oat Flour: Farine d'avoine intégrale, Avec édulcorants, Goût brownie Ingrédients: 91% Farine d'avoine intégrale, Poudre de Cacao allégé (Theobroma Cacao ), Arôme, 1% Extrait de cacao, Édulcorants: Acésulfame K, Sucralose, Peut contenir des races de les crustacés, les oeufs, le poisson, les arachides, le soja, le lait, les noix, les upins et leurs dérivés, Préparation: 1 portion , mélanger 30 g de poudre (approxima vement 1 cuillère mesure) avec 300 ml de lait demi-écrémé (1,5 % de matière grasse) u de l'eau, Il peut être utilisé pour la cuisson,