100g of Espelta fit contains 306 calories (kcal), 11g protein, 43.2g carbs and 8.6g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
09.215.330.6
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
11.0
protein
43.2
carbs
8.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 59%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 43.2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Espelta fit?
Espelta fit contains 306 kcal per 100g.
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