100g of Flor de espelta contains 428 calories (kcal), 11g protein, 66g carbs and 12g fat.
Negative
per 100 gEnergyHigh calorie density 428 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 11 g
012.821.442.8
Positive
per 100 gFibreHigh fibre 6 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
428
kcal
11.0
protein
66.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 63%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 428 kcal | |
| Fat | 12g | moderate |
| Saturated | 0.9g | low |
| Carbs | 66g | |
| Sugars | 1.7g | low |
| Fibre | 6g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Flor de espelta?
Flor de espelta contains 428 kcal per 100g.
Category
Other Servings
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