100g of Mais contains 417 calories (kcal), 7.5g protein, 71.2g carbs and 11.9g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 417 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.4 g
01.5510
ProteinLow protein 7.5 g
012.520.941.7
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
417
kcal
7.5
protein
71.2
carbs
11.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 68%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 71.2g | |
| Sugars | 2.2g | low |
| Fibre | 3.6g | |
| Protein | 7.5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Mais?
Mais contains 417 kcal per 100g.
Is Mais ultra-processed?
Mais is NOVA group 3 (processed).
Ingredients
but, palm oil, salt,
Category
Other Servings
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