100g of Copos de centeno contains 309 calories (kcal), 9g protein, 76.3g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 309 kcal
0150400800
ProteinLow protein 9 g
09.315.530.9
Positive
per 100 gSugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
309
kcal
9.0
protein
76.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 76.3g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Copos de centeno?
Copos de centeno contains 309 kcal per 100g.
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