100g of Chia contains 490 calories (kcal), 16g protein, 44g carbs and 31g fat.
Negative
per 100 gEnergyHigh energy density 490 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 16 g
014.724.549
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
490
kcal
16.0
protein
44.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 34%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 31g | high |
| Saturated | 3g | moderate |
| Carbs | 44g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 490 kcal per 100g.
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