100g of Pan rústico contains 217 calories (kcal), 6.1g protein, 41.6g carbs and 2.4g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
EnergyModerate energy density 217 kcal
0150400800
ProteinLow protein 6.1 g
06.510.821.7
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
6.1
protein
41.6
carbs
2.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 41.6g | |
| Sugars | 0.8g | low |
| Fibre | 2.2g | |
| Protein | 6.1g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Pan rústico?
Pan rústico contains 217 kcal per 100g.
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