100g of Guacamole contains 172 calories (kcal), 1.3g protein, 4g carbs and 16.1g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 172 kcal
0150400800
ProteinLow protein 1.3 g
05.28.617.2
FibreLow fibre 2.7 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
172
kcal
1.3
protein
4.0
carbs
16.1
fat
Nutrition Facts per 100g
Protein 3%
Carbs 10%
Fat 87%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4g | |
| Sugars | 1.2g | low |
| Fibre | 2.7g | |
| Protein | 1.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Guacamole?
Guacamole contains 172 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
Aguacate, sal, cebolla
Category
Other Servings
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