100g of Bonguis contains 563 calories (kcal), 19.4g protein, 31.6g carbs and 38.5g fat.
Negative
per 100 gSugarHigh sugar 28.4 g
0522.545
Saturated fatHigh saturated fat 13.2 g
01.5510
EnergyHigh calorie density 563 kcal
0150400800
Positive
per 100 gProteinSource of protein 19.4 g
016.928.256.3
FibreHigh fibre 6.2 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
563
kcal
19.4
protein
31.6
carbs
38.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 23%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 563 kcal | |
| Fat | 38.5g | high |
| Saturated | 13.2g | high |
| Carbs | 31.6g | |
| Sugars | 28.4g | high |
| Fibre | 6.2g | |
| Protein | 19.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bonguis?
Bonguis contains 563 kcal per 100g.
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