100g of Panko contains 378 calories (kcal), 12.2g protein, 74.2g carbs and 2.9g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
011.318.937.8
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
12.2
protein
74.2
carbs
2.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.5g | low |
| Carbs | 74.2g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 12.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 378 kcal per 100g.
Other Servings
Related lists
English
Español
