100g of Nata contains 192 calories (kcal), 1.8g protein, 22.7g carbs and 10.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.1 g
01.5510
SugarSome sugar 21.5 g
0522.545
EnergyModerate calorie density 192 kcal
0150400800
ProteinLow protein 1.8 g
05.89.619.2
FibreLow fibre 0.1 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
192
kcal
1.8
protein
22.7
carbs
10.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 47%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 7.1g | high |
| Carbs | 22.7g | |
| Sugars | 21.5g | moderate |
| Fibre | 0.1g | |
| Protein | 1.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Nata?
Nata contains 192 kcal per 100g.
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